Mom first. Coach always.

My story

I started out at seventeen, getting into fitness through my first gym job. I fell in love with the sport and with competitive bodybuilding, got certified at nineteen, and trained clients until I was twenty-three — when I had my first child. Then I was just mom for several years. And now that my kids are in school, it's time to get back to my passion.

Those mom years weren't a detour — they were the best coaching education I never signed up for. I know what it's like to hold everyone else together while your own health slips down the list. It's exactly why I train the women I train.

My grandma taught me all her secrets in the kitchen, and coaching works the same way. A good recipe gives you the base — but you adjust it to your table, your taste, and what's actually in your pantry. That's how I build every plan: the proven fundamentals underneath, adjusted to your body, your schedule, and your life.

Outside the gym, we're outdoors — camping, hiking, off-roading, or finding a creek to romp around in. I'm always trying something new in the kitchen, too. Health isn't a separate room you visit. It's how you build the whole house.