Personal Is the Program: Why No Two Plans Look Alike
Why no two of my training plans look alike — and why the plan built for someone else will never get you the results you want.
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Training notes.
Honest writing on strength for women, coming back after babies and injuries, and what personal training should actually be. No shortcuts for sale.
Strong, Not Bulky: What Really Happens When Women Lift
The honest science of what happens when women lift weights: strength, tone, and energy — not the bulk you've been afraid of.
ReadMom First, Coach Second: How I Found My Way Back
From competitive bodybuilding to the car-seat years and back: how motherhood made me the coach I am today.
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