Services

Two ways to train. One plan: yours.

However we work together, the method is the same — I learn what you want, how you learn, and what motivates you, and we build the plan around it. The only question is where you'd like to start.

Online

Online Coaching

Train where you are, on your schedule. We build your plan together, you train through an app on your own time, and I check in on every session — reviewing your form videos, adjusting loads, and answering the whys behind every exercise. If your week falls apart, the plan bends with it instead of breaking.

It's full coaching, not a PDF in your inbox. You get programming, accountability, and the knowledge and facts whenever you want them — I love to educate, so ask me anything.

Start Online

In Person · Sevierville, TN

In-Person Training

One-on-one sessions in Sevierville with me beside you — hands-on form work, real-time corrections, and the accountability of an appointment with a person who's genuinely glad you showed up. Great if you're new to the gym, coming back postpartum, or rebuilding around an old injury and want an expert eye on every rep.

And the tone stays yours: cheering section, quiet taskmaster, or walking textbook. You pick. I show up as whoever you need that day.

Train In Person

Thanks to my supportive husband for the gym shots